Personal Training

Private, One-On-One

Based on your fitness level and request, our personal trainers provide a workout suited to your needs.

Golden offers fitness training styles:

• Martial arts
• Strength & resistance
• Assisted stretch
• Boxing/kickboxing
• H.I.I.T.
• Boot camp
• Cardio
• Barre
• Dance
• Plyometrics
• Functional training

Meet with an instructor virtually or in-person (select locations).