Meditation

Private, One-On-One

Whether you're a meditation novice or expert, our meditation instructors can help you deepen your practice and cultivate a sense of calm.

Golden offers guided meditation sessions in:

• Mindfulness
• Vipassana
• Vedic/mantra
• Yoga Nidra
• Sound bath
• Loving kindness
• Chakra
• Pranayama/breathwork
• Guided imagery

Meet with an instructor virtually or in-person (select locations).