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personalized self-care plan 24-1

Step 1: Meet With an Advisor

When you meet with a Golden wellness coach, you'll evaluate your self-care habits and set healthy lifestyle goals using Golden's Four Pillars of Wellness: Movement, Connection, Nourishment and Stillness.

Coaching sessions are 60 to 90 minutes.


Step 2: Get a Wellness Plan

Are you looking to improve your eating habits? Exercise more consistently? Work on your relationships? Learn how to calm your busy mind?

After your call with a Golden wellness coach, you'll receive a wellness plan customized just for you. This action plan will detail specific research-backed recommendations.

Step 3: Put Your Plan Into Action

Whatever area of wellness you're looking to enhance, our wellness sessions and classes are a great place to start. Build your self-care routine with tools like a private yoga, personal training or guided meditation.

Scroll down to view our full list of offerings.


Self-Care Assessment


Take a self-care assessment built by our wellness team

  • Evaluate the four pillars of wellness
  • Discover areas of improvement
  • Gain self-care recommendations
  • Walk away with a personalized and downloadable self-care plan

Self-Evaluation Worksheet


Reflect on your self-care routines guided by our worksheet

  • Evaluate the four pillars of wellness
  • Discover areas of improvement
  • Learn tips to building healthy habits
  • Budget-friendly

Give the Gift of Wellness