---
title: Golden - PCG Personalized Self-Care Plan
description: Golden wellness advising is the perfect place to start when you're looking to maintain or regain healthy habits. You'll receive a personalized action plan.
---

![Untitled design (3)-Apr-01-2022-06-50-25-31-PM](https://pcg.heyitsgolden.com/hs-fs/hubfs/Untitled%20design%20(3)-Apr-01-2022-06-50-25-31-PM.png?width=200&height=200&name=Untitled%20design%20(3)-Apr-01-2022-06-50-25-31-PM.png "Untitled design (3)-Apr-01-2022-06-50-25-31-PM")

# Personalized Self-Care Plan

Golden wellness advising is the perfect place to start when you're looking to maintain—or regain—healthy routines. Your advisor, a wellness expert and social worker, is well trained in the mind-body connection and experienced in using different healing modalities.

## **Step 1.  Meet With an Advisor**

When you meet with a Golden wellness advisor, you'll evaluate your self-care habits and set healthy lifestyle goals using Golden's Four Pillars of Wellness:  Movement, Stillness, Connection and Nourishment.

![golden-self-care-plan-meet-with-an-advisor](https://pcg.heyitsgolden.com/hubfs/location.svg "golden-self-care-plan-meet-with-an-advisor")

![golden-self-care-plan-get-a-wellness-plan](https://pcg.heyitsgolden.com/hubfs/checklist.svg "golden-self-care-plan-get-a-wellness-plan")

## **Step 2.  Get a Wellness Plan**

Are you looking to improve your eating habits? Exercise more consistently? Work on your relationships? Learn how to calm your busy mind?

After your call with a Golden advisor, you'll receive a wellness plan customized just for you. This action plan will detail specific research-backed recommendations.

## **Step 3.  Put Your Plan Into Action**

Whatever area of wellness you're looking to enhance, our fitness and/or wellness sessions are a great place to start. Build your self-care routine with tools like massage, private yoga, personal training or nutrition.

[See our list of offerings.](https://pcg.heyitsgolden.com/#our-offerings)

![golden-self-care-plan-put-your-plan-into-action](https://pcg.heyitsgolden.com/hubfs/action.svg "golden-self-care-plan-put-your-plan-into-action")

[REQUEST AN APPOINTMENT ](https://info.heyitsgolden.com/simple-self-service-form?hsLang=en)