---
title: Golden - PCG Home
description: Rely on Golden to enhance your self-care journey. We help high-performing individuals build consistency and achieve their wellness and fitness goals.
---

 

 

 

# Personalized fitness & wellness services for high-performing individuals... like you

Whether you're looking to start or enhance your self-care journey— you can rely on Golden. With the help of our experts and a dedicated schedule, you'll build consistency... the key to achieving your goals.

 

[CHAT WITH US ](https://pcg.heyitsgolden.com#hs-chat-open)

[**EXPLORE OUR MENU  ![White arrow](https://pcg.heyitsgolden.com/hs-fs/hubfs/White%20arrow.png?width=68&name=White%20arrow.png)**](https://pcg.heyitsgolden.com#our-offerings)

 WHAT WE DO

## What is Golden?

Golden is the concierge company high-functioning individuals and families turn to when they want to maintain—or regain—a healthy lifestyle.  We provide fitness and wellness services that focus on improving you and your family's mental, emotional and physical well-being.  Golden also works with employers and employees, non-profits, as well as older adults and caregivers.

## Our Services

<https://pcg.heyitsgolden.com/yoga?hsLang=en>

### Yoga

<https://pcg.heyitsgolden.com/pilates?hsLang=en>

### Pilates

<https://pcg.heyitsgolden.com/personal-training?hsLang=en>

### Personal Training

<https://pcg.heyitsgolden.com/massage-bodywork?hsLang=en>

### Massage & Healing

<https://pcg.heyitsgolden.com/breathwork?hsLang=en>

### Breathwork

<https://pcg.heyitsgolden.com/meditation?hsLang=en>

### Meditation

<https://pcg.heyitsgolden.com/wellness-coaching?hsLang=en>

### Wellness Coaching

<https://pcg.heyitsgolden.com/nutrition-coaching?hsLang=en>

### Nutrition Coaching

<https://pcg.heyitsgolden.com/family-offerings?hsLang=en>

### Family Offerings

<https://pcg.heyitsgolden.com/pre-and-post-natal?hsLang=en>

### Pre- & Post-Natal

<https://pcg.heyitsgolden.com/thai-massage?hsLang=en>

### Thai Massage

### AS FEATURED IN

- [![Golden in the news](https://pcg.heyitsgolden.com/hubfs/light%20gold%202.png) ](https://www.forbes.com/sites/emmareynolds/2021/09/01/senior-living-gets-an-upgrade-with-inspr-carnegie-hills-luxury-residences/?sh=7d694bcc1917)
- [![Golden in the news](https://pcg.heyitsgolden.com/hubfs/light%20gold%205.png) ](https://homehealthcarenews.com/2021/05/home-care-companies-could-see-healthy-gains-with-fitness-focused-partnerships/?euid=7ccc3c7d44&utm_source=hhcn-newsletter&utm_medium=email&utm_campaign=62da50651e)
- [![Golden in the news](https://pcg.heyitsgolden.com/hubfs/light%20gold%204.png) ](https://benefitsandwellnesssuperheroes.buzzsprout.com/1745062/9594170-understanding-mental-and-physical-health-needs-of-employees-part-1)
- [![Golden in the news](https://pcg.heyitsgolden.com/hubfs/light%20gold%206.png) ](https://benefitsandwellnesssuperheroes.buzzsprout.com/1745062/9594182)
- [![Golden in the news](https://pcg.heyitsgolden.com/hubfs/light%20gold%207.png) ](https://www.6sqft.com/luxury-senior-living-tower-upper-east-side-inspir-carnegie-hill/?utm_content=161794367&utm_medium=social&utm_source=linkedin&hss_channel=lcp-10144450)
- [![Golden in the news](https://pcg.heyitsgolden.com/hubfs/light%20gold%203.png) ](https://www.forbes.com/sites/emmareynolds/2021/09/01/senior-living-gets-an-upgrade-with-inspr-carnegie-hills-luxury-residences/?sh=7d694bcc1917)
- [![Golden in the news](https://pcg.heyitsgolden.com/hubfs/light%20gold%201.png) ](https://blog.askmyadvisor.co/whats-your-1-covid-health-or-fitness-tip-youve-added-in-2020/)
- [![Golden in the news](https://pcg.heyitsgolden.com/hubfs/light%20gold%208.png) ](https://thriveglobal.com/stories/julie-wald-pencils-down/)
- [![golden in the news](https://pcg.heyitsgolden.com/hubfs/WSJ-2.png) ](https://www.wsj.com/articles/SB121684836042178485)

ARE YOU INTERESTED?

### Schedule a time to discuss your self-care

Self-care is not selfish, nor indulgent... it's essential to your well-being. If you're interested in learning or discussing more about our services or you'd like to schedule a session, let's chat.

[BOOK A CALL ](https://calendly.com/michaelgoldenyears/30min)

## **Expert wellness professionals**

With over 20 years in business, Golden has a large network of world-renowned fitness and wellness professionals. Our esteemed instructors have been featured in magazines like *People*, *ToughMudder*,* Shape* and more.

![Golden-instructors-expert-wellness-professionals](https://pcg.heyitsgolden.com/hubfs/Bringing%20the%20outside%20in-2-1.png "Golden-instructors-expert-wellness-professionals")