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Yoga
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Pilates
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Personal Training
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Massage
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Breathwork
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Meditation
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Wellness Coaching
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Nutrition Coaching
Yoga: Private, One-On-One
Vinyasa, Yin Yoga, Hatha Yoga, Chair Yoga
Perfect for beginners and advanced students alike, our yoga classes bring the body and mind together.
Meet with an instructor virtually or in-person.
Pilates: Private, One-On-One
Designed to lengthen and stretch muscles, our Pilates classes build core strength through low-impact moves.
Meet with an instructor virtually or in-person.
Personal Training: Private, One-On-One
Based on the student's fitness level and request, our personal trainers provide a workout suited to your needs.
Meet with an instructor virtually or in-person.
Massage: Private, One-On-One
Types of massage
Relieve muscle tension, boost your immunity and improve your mood with a relaxing massage.
Our massage therapists come right to your home.
Breathwork: Private, One-On-One
Types
Do you find it difficult to quiet your mind? Learn how to use breathing techniques so you can increase your focus and lessen anxiety.
Meet with an instructor virtually or in-person.
Guided Meditation: Private, One-On-One
Types
Whether you're a meditation novice or expert, our meditation instructors can help you deepen your practice and cultivate a sense of calm.
Meet with an instructor virtually or in-person.
Wellness Coaching: Private, One-On-One
Meet with a clinical social worker experienced in
helping people manage stress, build resilience,
overcome challenges and optimize performance. You'll leave with an action plan full of self-care recommendations.
Meet with a coach virtually or in-person.
Nutrition Coaching: Private, One-On-One
Have you ever considered the relationship between what a person eats and how he or she feels and performs? Optimize your team by helping them optimize their nutrition. Meet with a Golden Registered Dietician who can offer guidance on weight management, diet, hydration, digestion and more.
Meet with a coach virtually or in-person.
I can do things I have never done before (even as a kid), like stand on my head. The whole thing is pretty amazing actually. Especially when you consider that I have never stuck to any kind of exercise program in my life.
Practicing yoga with Julie has been an inspiration. Through her wisdom, patience and commitment to wellness, she has helped me become strong, agile and optimistic in the face of many physical challenges. I am grateful to Golden!
My dad loves working with Bree. He was very shaky this morning, his balance was really bad, and after working with Bree, he was chipper and happy and seemed much more stable.
