Personalized fitness & wellness services for high-performing individuals... like you

Whether you're looking to start or enhance your self-care journeyyou can rely on Golden. With the help of our experts and a dedicated schedule, you'll build consistency... the key to achieving your goals.

 

WHAT WE DO

What is Golden?

Golden is the concierge company high-functioning individuals and families turn to when they want to maintain—or regain—a healthy lifestyle.  We provide fitness and wellness services that focus on improving you and your family's mental, emotional and physical well-being.  Golden also works with employers and employees, non-profits, as well as older adults and caregivers.

Our Services

 

Yoga

 

Pilates

 

Personal Training

 

Massage & Healing

 

Breathwork

 

Meditation


Wellness Coaching


Nutrition Coaching


Family Offerings


Pre- & Post-Natal


Thai Massage

AS FEATURED IN

ARE YOU INTERESTED?

Schedule your self-care

Self-care is not selfish, nor indulgent... it's essential to your well-being. If you're interested in learning more about our services or you'd like to schedule a session, let's chat.

Expert wellness professionals

With over 20 years in business, Golden has a large network of world-renowned fitness and wellness professionals. Our esteemed instructors have been featured in magazines like PeopleToughMudder, Shape and more.

Golden-instructors-expert-wellness-professionals